Control Your Mind & Maximise Your Time
What will the workshop cover?
This event includes two speakers. Tom Jennings from TJF The Collab Collective will lead you through a practical course on productivity along with hacks on how to maximise your day to day. Which will help you strategise your weeks and days to maximise your mindset, time, and productivity.
Ruth John of ' Reset With Ruth ' will be teaching you the importance of utilising your breath to reset your nervous system and stimulate vagal tone: through the practice of four 'take home' breathwork techniques. Ending with a guided meditation.
Agenda
10:00 – Tom Jennings = mindset & movement
10:45 – Reset With Ruth = 45-minute breathwork and meditation
11:30 – Event finishes
By taking part in this wellness event, both facilitators will be available for after care, offering follow up sessions for those interested.
Who is this workshop for?
This event is open to all and absolutely free (who doesn’t love a freebie), so if you are not a Tramshed Tech member, it’s all good - you are very welcome to join and book through the link!
This event is geared towards anyone looking to take control of their life and maximise their time. Finding the perfect work/life balance can be difficult nowadays but look no further on how to realign your mental framework.
Tom & Ruth are here as the experts for the day but if you have any health concerns your first port of call should be your GP.