Align Your Physical, Mental & Spiritual Health with Oxana Weber

What will the workshop cover?  

Oxana will be sharing her knowledge and insight into developing a conscious lifestyle amidst the information overload and busyness of our modern lives.  

This workshop is an insight into her teachings as a Yoga Teacher, Ayurvedic Diet & Lifestyle Consultant and a Conscious Lifestyle advocate & educator.  

What attendees will get out of the workshop?    

• You’ll learn the true purpose of yoga and how to implement its practices, including meditation and breathing techniques, into your daily life.  

• Find out how to align with your nature through Ayurveda, an ancient Vedic science of life.  

• Gain an understanding of spirituality and how it can help you live a healthy, happy and purposeful life.  

• Try out some simple yet effective mindfulness practices that you can use daily to balance your nervous system and calm the mind.  

Oxana will be sharing her own story and there will be a Q&A session at the end.  

Who is this for?  

Anyone who is new or familiar with mindfulness and spirituality. Learn new practises that you can implement in your day to day, at home or at work. 

Speaker Bio 

Oxana Weber’s journey into conscious living began as the result of an urgent need to heal her fibromyalgia and chronic fatigue symptoms. Having been virtually asymptomatic for the last 3 years, Oxana now helps others to improve their health and wellbeing.   

She teaches and facilitates yoga and Ayurveda classes, workshops and retreats and coaches individuals on implementing conscious lifestyle into their lives.